kelley doyle
fitness

About Me

As a former healthy heart coordinator at the Robert Lee YMCA in downtown Vancouver I bring a vast array of experience and expertise. A fitness professional for over 17 years I bring out the best from my clients. Whether you are just starting out on your fitness journey or a seasoned exerciser looking to push your limits, I can help you reach your health and fitness goals. I truly believe that what you do in the gym should mimic what you do, and how you move in the real world, whether that be in sport or in life. 

One of my many areas of expertise is TRX suspension training™. This fantastic tool has incredible versatility and can be adapted to fit almost anyone's needs.
ALL LEVELS, ALL PLACES, ALL GOALS.
You can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels. With a single piece of equiptment that can be set up anywhere, you can perform a virtually endless number exercises to achieve any fitness goal.
ALL CORE, ALL THE TIME 
Your center of gravity is located just above your hips along the midline of the body. Changing body position shifts your center of gravity, but in most of life's normal activities, it remains within the confines of your torso. Suspension Training exercise techniques are designed to intentionally displace your center of gravity, which activates the core musculature during every exercise.In addition to offering a range of intense movements targeting the abdominals specifically, significant core strengthening is integrated into each, back, shoulder, chest, hip and leg exercise as well. That's all core, all the time!
TRAIN IN 3-D FOR BETTER PERFORMANCE. In sport and in daily activity we move in multiple planes of motion at once. Machines and even free weights limit the planes of motion possible during exercise. Suspension Training exercise accommodates limitless variation in movement angle and planes of motion for virtually all exercises, allowing us to train like we live, rather than sitting down and training one single plane or isolated muscle at a time. A great training tool that leverages gravity and the user's body weight to enable hundreds of exercieses for every sport and/or fitness goal.

Check out the short video of the TRX in action on the services page. If you are interested in learning more about suspension training please feel free to contact me today. There's absolutely no obligation and I will happily answer any questions you may have.

Canfitpro Certified Personal Trainer          Certified TRX™  Suspension Training instructor
Canfitpro Certified Weight Trainer             Small Ball Myofascial Release
Canfitpro Certified Older Adult Trainer      Twist Sport Conditioning - Bronze level

CPR and First Aid

Testimonials;
   

Kelley helped me get over my physical challenges and my thoughts about fitness trainers. It's awesome to have someone who works with your "human" body to reach accomplishments as opposed to your "dream" body to reach a look. I get to work out, get stronger and keep my lady curves. How awesome is that!

Sarah Murray, Vancouver


   

My ongoing training with Kelley has been a challenge and hard work both physically and mentally. Kelley has patiently guided me through not only the stimulating program of exercise but through her charm and dedication has taught focus, self-belief and exposed me to a new level of confidence I did not know was possible. Kelley really is a motivator; we don't call her Killer Kelley for nothing!!

Rob Pont, Vancouver

   

   

Starting a fitness program gives you an edge, starting a fitness program with a trainer that is genuinely interested in YOU and who through their enthusiasm makes you want to get stronger and more fit is everything. Kelley possesses this in spades. I believe it is what she was meant to do. They’re a lot of fitness trainers out there. I don't really know how they interact with their clients; all I can say is for me I am so grateful for Kelley, she was the ONE that made the difference.

Terry Alan Rickson, Vancouver

 

    

 

 


 

 

 

   

 

Website Builder